Welcome to the Natural Health Manual. Here you will find clear, understandable and actionable information that will make your life better.

Whether your goal is to learn more about your health, to lose weight, increase your fitness level or overcome health challenges, it is our hope that you will find clear, helpful guidance.

This site is designed like a paper manual. On the left, you will see a table of contents for the site.

The goal is to make it easy to find information and present it in a way that is very reader friendly, easy to understand, and easy to apply.

Coffee – Is it Good or Bad?

Coffee – Is it Good or Bad?

Various studies have shown contradictory results about coffee consumption. Some studies suggest that moderate coffee con...

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Easy, Painless Ways to Lose Weight, Look Better and Be Healthier

Easy, Painless Ways to Lose Weight, Look Better and Be Healthier

Weight-loss is a major, hot topic among Americans today. Excess fat, especially in the abdominal area, is associated wit...

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Dangerous Health Myths

Dangerous Health Myths

Are these health myths destroying your health? Most of these misbeliefs have been promoted through the media and other i...

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Type 2 Diabetes – Preventable and Reversible

Type 2 Diabetes – Preventable and Reversible

This year millions of Americans will be diagnosed with Type 2 Diabetes. This is a very serious medical condition that ca...

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Heart Disease – Preventable and Reversible

Heart Disease – Preventable and Reversible

Heart disease isn’t simply an inherited trait. All of us have certain genetic weaknesses, that may be predictors o...

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Exercise – Fountain of Youth

Exercise – Fountain of Youth

Exercise can be one of the most valuable ways you spend your time. The time you spend exercise can yield a great return,...

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Gardening: the Healthiest Choice?

Gardening: the Healthiest Choice?

Growing your own food may just be the healthiest way to live. You know exactly what you’re getting: the type of ...

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Coconut Oil – Many Benefits

Coconut Oil – Many Benefits

Coconut oil has gotten a bad rap as a saturated fat, commonly believed to...

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