Eggs—soft scrambled in butter, soft boiled, poached
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.