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Eggs—soft scrambled in butter, soft boiled, poached

Butter

Salt

Dairy

Fish

Chicken

Pork

Lamb

Beef—rare/medium rare

Veggies

Fruit

Mixed, Salted Nuts—no peanuts

Nut Butters—no extra sugar

Rice

Millet

Pure Buckwheat (Isn’t wheat).

Beans

Couscous (made from pearl millet only).

Quinoa

Corn

Coffee, Tea, Green tea, Red wine.

4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

Lard!

20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.

Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.

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 Posted on : August 30, 2014

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